3 Scientific Facts Behind Goal-Setting

3 Scientific Facts Behind Goal-Setting

“Your focus determines your reality.” -George Lucas It has been shown by countless studies that we spend most of our lives on auto-pilot, aimlessly wandering from task to task, day-in, and day-out. We are busier than ever and yet, feel like we’re...
Building an Attitude of Gratitude

Building an Attitude of Gratitude

Want to wake up every single day feeling more calm and joyful? An attitude of gratitude forces you to get outside of your problems and look at the bigger picture. It starts with creating a conscious habit of expressing appreciation for your life. Life is far from...